I offer one-on-one sessions with individuals who have a variety of health goals or concerns.  I have a diverse background of experiences, interests and trainings that allows me to connect with people across a spectrum of health concerns, issues and barriers.  My approach is one of partnership- an encouraging friend and guide versus a more directive or hierarchical approach.

I am also available for group sessions in health coaching, spiritual direction, spiritual formation practices or other combinations of these.

Please explore the tabs above for more specific information.